Benefits of Stretching

Almost any athlete will declaim you that they piddle had to stretch while playing for their coach most prominently static stint. Do these stretches help athletes perform at a higher(prenominal) level? Do they keep athletes from injury? Several researchers atomic number 18 appear to prove that these stretches maybe dont have the impact that coaches and trainers have been thinking that they do. Although upon hearing that the pre workout, pre exercise routine of millions of athletes might be for vigour is pretty hard to believe considering the impact that it has obviously made in the sport world.There have been thousands of studies on the benefits of stretchability. Many people feel that stretchability is a necessity. With more and more studies though its been hard to get down express proving these ideas. When a musculus-builder is distanceening, the muscle fibers and connective tissues are elongate because of the application of external forces. (Pornratshanee, Hume, Kol t). When these fibers are extended it allows the muscle to experience a fuller range of motion. There are two main factors in most injuries, Lack of ROM (range of motion) and muscle stiffness.Most would think that this evidence proves that stretching indeed would help prevent injuries. Not necessarily, in the research make in the article, STRETCHING REVIEW A Scientific canvas of the Benefits, Or Lack Thereof, Of stretchingthe author feels that, just because a stiff muscle is related to a sports injury, and stretching can lessen a muscles stiffness, this does not mean that stretching prevents injury (STRETCHING REVIEW). Different types of stretching include ballistic stretching, dynamic stretching, and static stretching.Static stretching is the most unremarkably used type of stretching. After seeing that static stretching didnt improve injury resistance, researchers then wonder if there are benefits in static stretching at all. Does static stretching help with cognitive operati on levels? The research done by David G. Behn in his article, Short Durations Of Static reach When Combined With high-powered Stretching Do Not Impair tell Sprints And Agility. Set out to find the answer to this question.Participants in the need were tried by level of flexibility followed by stretching and then raise in Repeated-sprint Ability (RSA) and Change of Direction (COD) Tests. The results of this study showed that time length of stretching had no significant effect on the performance levels of the study group. Also the study found that there is no satisfactory evidence to prove that stretching would increase performance (Behm). While some researchers translate that there isnt any proof of stretching, opposites such as gumshoe McNair say that these researchers are missing something.Where the research gets complicated starts at the recognition maybe its not that stretching doesnt have benefits notwithstanding actually there are certain activities that flexibility can be used as a benefit and others that less flexibility should be sought after. Some Researchers say that a certain level of macrocosm less flexible might actually help certain types of athletes. Whereas other activities a fuller range of motion is beneficial (McNair). In closing curtain it is noticed that researchers arent completely sure of the benefits. Several factors are gnarly in the research of these benefits.The many factors make it hard to fully actualise the advantage or disadvantage of stretching. People should consider the sport they are playing also, and even the position. Its hard to think that stretching doesnt have the impact that we once thought, but its a archetype that might start grasping the world of sports as we know it. whole kit Cited Weerapong, Pornratshanee, Patria A. Hume, and Gregory S. Kolt. Stretching Mechanisms And Benefits For Sport Performance And Injury Prevention. Physical Therapy Reviews9. 4 (2004) 189-206. schoolman hunt Complete. Web. 1 8 Nov. 2012. STRETCHING REVIEW A Scientific Review Of The Benefits, Or Lack Thereof, Of Stretching. Journal Of Pure Power4. 1 (2009) 68-70. donnish Search Complete. Web. 18 Nov. 2012. David G. Behm, et al. Short Durations Of Static Stretching When Combined With Dynamic Stretching Do Not Impair Repeated Sprints And Agility. Journal Of Sports information & Medicine10. 2 (2011) 408-416. Academic Search Complete. Web. 18 Nov. 2012. Peter McNair, et al. Stretching And Injury Prevention An Obscure Relationship. Sports Medicine34. 7 (2004) 443-449. Academic Search Complete. Web. 18 Nov. 2012